Survey
| Never | Sometimes | Often | Always | |
|---|---|---|---|---|
| I think pleasant thoughts instead | ||||
| I think about something else instead | ||||
| I call to mind positive images instead | ||||
| I decide to put them ‘on hold’ until the morning | ||||
| I let my mind go blank |
Trying to distract your mind onto pleasant or neutral thoughts is actually a helpful thing to do, and is associated with better sleep.
If this sounds like you, there is no need to make changes.
