The physical changes: Survivors discuss some of the physical symptoms they had.
„People just come within 20 metres of the unit and they are sick.”– Martin, Registered Nurse
Nausea and Vomiting
Many women and men who undergo chemotherapy will have difficulties with nausea. While this can be largely controlled with medication, for some individuals the nausea and vomiting may continue. If you are experiencing nausea of any kind, there are some things you can do about it.
- Firstly (if you haven’t already), talk to your specialist about anti-nausea medication.
- Complementary therapies: Acupuncture and ginger have some research evidence for reducing nausea.
- Aside from medication, the distraction techniques, breathing and relaxation exercises that are included earlier in this module can be helpful (see the Antimatreata worksheet).
Anticipatory Nausea
For some men and women, nausea and vomiting may also occur in anticipation of receiving the chemotherapy. That is, the idea of having the chemotherapy can produce the same nausea and vomiting as actually receiving the treatment. For some people this may occur in relation to certain reminders, such as smells, tastes, or locations. Some individuals find it difficult even going near a hospital.
The Breaking Anticipatory Nausea & Vomiting Worksheet (click to the next page) provides some ideas for managing Anticipatory Nausea.
